Health and Wellness

Health and wellness encourages treating the whole person. Body, mind, and spirit are fed with both primary and secondary food. 

We explore all areas of life such as spiritual, career, relationships, and physical activity to balance your soul. 

We discover joy and satisfaction in our life when it is aligned with our authentic self and signature strengths- the things we naturally like doing and are good at.

A few simple steps... 
* Drink water often
* Practice cooking creatively
* Experiment with season menus and ingredients
* Intentionally increase daily vegetable consumption
* Limit processed foods
* Develop daily awareness to nurture you! Your body, mind and spirit
* Discover work you love
* Be willing to develop an open and teachable spirit 

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