Intermittent Fasting and Exercise – Know This Before Starting

 

What is intermittent fasting?

When done in a healthy and regulated way, intermittent fasting (IF) can be a great way to reset unhealthy eating habits. It’s been shown to combat insulin resistance, help steady blood sugar levels, create a calorie deficit that leads to weight loss, and promote a healthy metabolism. IF involves an elongated fasting period, coinciding with nighttime, followed by a shorter period when you eat your meals.

If you normally skip breakfast because you don’t seem to get hungry until lunchtime, IF can be easily integrated into your daily routine. You’ve already mastered the morning fasting part, so the next step would be to focus on avoiding any late-night snacking in order to set yourself up for success to continue fasting into the next day.

IF can become part of anyone’s routine, but as always, it’s important to seek out guidance and support from a nutrition expert who can help you figure out which eating pattern and fasting period works best for you.

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