life is game to win

  What is intermittent fasting? When done in a healthy and regulated way, intermittent fasting (IF) can be a great way to reset unhealthy eating habits. It’s been shown to  combat insulin resistance , help steady blood sugar levels, create a calorie deficit that leads to weight loss, and promote a healthy metabolism. IF involves an elongated fasting period, coinciding with nighttime, followed by a shorter period when you eat your meals. If you normally skip breakfast because you don’t seem to get hungry until lunchtime, IF can be easily integrated into your daily routine. You’ve already mastered the morning fasting part, so the next step would be to focus on avoiding any late-night snacking in order to set yourself up for success to continue fasting into the next day. IF can become part of anyone’s routine, but as always, it’s important to seek out guidance and support from a  nutrition expert  who can help you figure out which eating pattern and fasting period works...

  Why go dairy-free? There’s no one-size-fits-all approach to achieving great health; although the multibillion-dollar diet industry may want you thinking otherwise. We are all uniquely built to handle different foods in different amounts, and we all function best with different forms of physical activity. Embracing this concept of bio-individuality is key to figuring out not only which foods  do  work for our bodies, but also which foods  don’t  work for us.  Think about the last time you had dairy, whether it was Greek yogurt, ice cream, or milk in your coffee.  Did you experience: Congestion Sluggishness Fatigue Bloating Stomach pain or cramping  Do you eat dairy products regularly? If so, do you suffer from: Chronic congestion Chronic gas and bloating Chronic fatigue and sluggishness Acne Brain fog If you feel or experience any of the above, dairy may be the culprit! Cutting out dairy can seem daunting at first, but there are many dairy substi...